| Kyu Rank | Kihon (Basics) | Kumite (Sparring) | Kata (Forms) |
| 10 White 9 Yellow |
1. Step-forward punch 2. Step-back rising block 3. Step-forward front kick 4. Step-back down block 5. Step-side, side snap kick |
3-step sparring | Heian Shodan |
| 8 | Same as above | Same as above | Heian Nidan |
| 7 Orange |
1. Step-forward punch face 2. Step-back rising block - reverse punch 3. Step-forward front kick 4. Step-back down block - reverse punch 5. Step-side, side snap kick |
1-step sparring: face, body, front kick |
Heian Sandan |
| 6 | Same as 7 kyu | Same as 7 kyu | Heian Yondan |
| 5 Green |
1. Step-forward triple punch 2. Step-back rising block - reverse punch 3. Step-forward outside forearm block front stance - shift to horse stance elbow strike 4. Step-back back stance knife-hand block 5. Step-forward front kick 6. Turn step-forward roundhouse kick 7. Step-side, side snap kick |
1-step sparring: face, body, front kick, side thrust kick |
Heian Godan |
| 4 | Same as 5 kyu | Same as 5 kyu | Tekki Shodan |
| 3 Brown |
1. Step-forward triple punch 2. Step-back inside forearm block - jab - reverse punch 3. Step-forward outside forearm block front stance - shift to horse stance elbow strike - back fist strike 4. Step-back back stance knife-hand block shift to front stance spear-hand thrust 5. Step-forward front kick 6. Turn step-forward roundhouse kick 7. Step-side, side snap kick |
Semi-free sparring: face, body, front kick, side thrust kick |
Bassai Dai |
| 2 | Same as 3 kyu | Same as 3 kyu | Kuanku Dai |